Almost 26 Days

  Well I am back in Richmond, VA and going to  spending a few more days here, then off to Oklahoma City for a quickie job and then down to Brazil in South America for a month of work. It was a interesting day yesterday. I had done really well the last 4 weeks of avoiding the dreaded "dumping syndrome" they kept warning us about and ended up having it twice yesterday. Once because of my own stupidity and once because of unknown reasons on a product I had not tried since my surgery. I stopped on my way back from Delaware, where I worked over the weekend, to have a small bite of breakfast at a Waffle House. I thought that I could easily eat one soft scrambled egg and a small amount of grits. Well, having several things on my mind and a knee that was just killing me, I popped a couple of acetaminophen and swallowed them with a small sip of decaf coffee and a few minutes later began to eat my breakfast. Within just a couple of bites I was nauseous and cramping as I realized to my horror the mistake I had made of taking both of those large caplets at once. They hung up and now the food was hung up and I thought for a few minutes I was going to die. I had taken pills before that, but only one at a time and had waited several minutes before taking the second one. At first, I thought it was the grits that were causing the symptoms as I had not eaten any of them since my surgery. I went in to the bathroom thinking I would have to get them and the food back up, but as soon as I felt the strongest urge to do that, the plug broke loose and everything stayed down. I went back out and tentatively ate a few bites that went down just fine and caused no further problems and the grits were fine also. What a relief. It kind of freaked me out on a large scale.
   The second time it happened was later in the afternoon after eating lunch, I went in and sat down with a cup of sugar free jello. I ate just a couple of bites of this and it hit me like I was being run over. Back to the bathroom again and this time I was sure it was coming back up, but after several minutes of feeling like I was going to explode, I felt better and then it was gone. The only thing I think of about the Jello is that it was the type of sugar free Jello that you don't have to refrigerate. It must of had a different sweetener or carbs in it that my system did not like at all. I had eaten the regular kind on several occasions and never had a problem. I might try it again in the future but I am going to avoid it for now until I figure out what caused the second round of the syndrome. I only ate about 3 or 4 bites of the little tub of Jello but it sure did react in a negative way. So, I had learned two valuable lessons yesterday, first, no pills before a meal and definetly not two at once and second, anything I eat for the first time post op is going to have to be eaten in very small bites and very slowly for the first few bites. I really don't like that experience and would rather avoid it in the future.
   Other than that, I am doing fine. I am getting close to losing my age in weight. I should be around 55lbs lost if not already. Last time I weighed I was at 51 and that was last Saturday. My days have been busy and I noticed it is about time to get headed to work. I do feel great and my blood sugar last night before bed was 109. I have not checked it yet this morning, but I can tell it is still very good. I always know when it gets too high and in the last several weeks it has been great. I hope it stays that way. Talk to you all soon and hope you all have a really great day. George

Still Doing Great!

   Just a short post this morning. I weighed yesterday and lost another 7lbs. for a total of 51lbs. so far. I feel great. I am in Millsboro, DE this morning and had a really beautiful drive up here from Richmond, VA. I crossed the Chesapeake Bay bridge and tunnel and what an experience that was. I also stopped at a really cool state park that a guy told me about and took pictures of some really cool old concrete battleships that they sunk just off shore to make a break water in the bay. I will try and post a few shots later on my facebook page.
  That is all for right now, just wanted to give a brief update on how I feel and what is going on. It has been a very hectic last several days but I am doing great and getting better every day. Best wishes to all for a great remainder of the weekend. Talk more later. George

Staying Active

   The first two days of work went quite well and I feel great. I am really enjoying the workouts in the pool here at the hotel where I am staying. This morning I used their exercise facility and it is okay. It is better than walking outside right now. I went for a short cool down walk and it was anything but a cool down. It is very humid here this morning. I am in Colonial Heights, VA right outside Richmond. I thought I was going to be here a couple of weeks but now it looks like I will be here for about 5 or 6 weeks. This is good. The good solid income will come in very handy right now. I hope to get Melody to come out for a few days while I am here. It would be fun having her along.
   I actually got a pretty good workout this morning and I am sitting here sweating something fierce. I hope I can keep this up. It feels good to be treating my body properly for a change. It has been badly abused the last several years and I feel bad that I let myself go so badly. Of course, flying off a motorcycle at 55mph will have a tendency to cause several bad side effects. It was 3 years ago last Saturday that we had our wreck. I am still trying to recover from that wreck. More emotionally and mentally now than physically but there are still some things that are a result of that wreck. Like my right knee which just doesn't seem to want to get better. My left knee is doing pretty good but that right one is still being a nagging pain almost all of the time. I do think the pain is lessening at times and then it will flair up and sometimes I think it feels worse than ever. I am hesitant to get another cortisone shot as the last ones drove my blood sugar levels off the chart and I felt like a lethargic bag of crap for about a week afterwards. I will just keep trying to rehabilitate it and keep using the Ben Gay ointment. It does seem to help.
   The most remarkable thing for me though is how I feel. I feel great and seem to feel just a little better each day. It is truly wonderful what this surgery has done for me so far. I don't know how much weight I have lost right now. I don't have a scale with me but I can tell I have lost quite a bit more. My ring I wear on my right hand almost won't stay on. I have to be careful it doesn't just fall off. I started wearing my wedding band again a couple of weeks ago as I had not been able to even get it on for the last several years. At first it was very tight but wearable. Now it is even starting to get loose. I can slip it on easier each day it seems. I may have to get them resized before long. Little things that are going with my body make me very happy. For example, I can walk now without the inner parts of my thighs trying to rub themselves off each other. If I stand with my feet at normal width apart, my thighs just barely touch each other. It has been a very long time since that has occurred. I do need to start working the upper part of my body a bit more. Getting a bit flabby in places from the weight loss and I need to tighten as I lose. The swimming will help with that I think and I need to start using my bands more. They work the top part of my body more. I will do that when I get back from work this evening.
   Well, time to get ready for work. Time sure does go by quick when I am writing in my blog. I will be back in a couple of days. Have a great day everybody. Talk to you all soon, George.

On The Road Again

   It has come to that time again. I am getting ready to head back out on the road today. It has been two weeks since my surgery and I have decided that I don't need the extra week at home and I am in big demand right now so I better take advantage of it. I am taking my bicycle, my vitamins, and heading out to the east coast for a couple of weeks of work in Virginia, Delaware, and who knows where else. My next Dr's appointment is July 5th so I have to be home for that. It has been a fabulous two weeks at home. Melody and I have really enjoyed our walks everyday and I am really hoping she will continue. She needs a walking partner. I think this really helps if you have someone to walk with each day. She can really tell a difference on how she is trimming down and feeling better with the exercise. I am glad I was able to get the ball rolling, perhaps she will be able to maintain the momentum.
   I am going to keep my post short today as I need to finish packing and get ready to head out to Virginia. I need to be there first thing Monday morning to work. Again, I must express my gratitude to my wife and family, my many friends, and my large family of online friends and associates that have encouraged me and helped motivate me through this experience. Press on to those that are contemplating doing what I have done and if you need any advice or help, I am here for you. Have a great weekend. George

40 Pounds and Counting

   It has been almost two weeks since my surgery and four since I started the pre-op diet. I am right at 40 pounds off from where I started my diet. It feels great and I am so excited about the weight loss but am even more excited about the fact that I am no longer having to take insulin shots 3 - 5 times a day. I can get up and go for a long walk and I am starting to get back on my bike. Going to take a bit of time to get the backside used to that again. After the first day of riding I couldn't hardly sit the next day. I had forgotten how sore one's butt can get when it isn't used to being used like that. Each and every day it seems I add more activities to my list of things I could not hardly do before and now can now not only get through them but get through them a lot easier than I ever have. It is a good feeling to know that each day my clothes get bigger. I haven't started buying new ones yet but am always looking for a good garage sale where I can get some cheap clothes to pass through on my way to much smaller. I have dropped one shirt size and one pants size but now those are getting loose on me too. I am looking forward to the next size down. It will be a 38 waist which I have not worn for many years. Just thought of another goal to have, pants that are smaller around than they are long. Or even the same number. That would be cool also.
   I am headed back out to work starting Saturday. They need me back in Virginia to work for a few weeks. I am looking forward to the drive out to see how much of a change that will be for me. It used to be uncomfortable at times on the long drives as the extra weight I carried around effected how well I could sit and drive without getting all stoved up. I may fly home one weekend while I am out and I am anxious to see how much better I fit in the airplane seats.
   I think I may have experienced my first dumping syndrome last night. It was a mild reaction but still a bit uncomfortable to my system. I had a small dish of no sugar added vanilla ice cream with sugar free chocolate syrup to make it a sundae but my system didn't like it much. I had some abdominal cramping and the stuff moved right through me if you know what I mean. I feel much better today and I like I say, it was a mild reaction so I sure am going to be more cautious about what I eat for the first time. I did not eat a large quantity of the ice cream and I don't think that was the problem. I think I put too much of the syrup on it and my new setup found it disagreeable.  One more week and I get to start adding blended foods like veggies, meats, and fruits but they must be blended or pureed. I might give some baby food a try since I will be out on the road and it might be simpler. I will take my magic bullet along though just in case the baby food is inedible. Melody bought me a special spoon to eat with. It has the character from Cars on the handle. I wish it had Mater on it but oh well. I still like it. LOL
   Well, time to get busy here for the day. I need to start getting my car ready for the trip and have a few other chores to take care of today. We walking 1-1/8 miles this morning and I plan on riding some more later. I have to adjust the brakes on my bike, they are too loose. Have a great day everyone and see ya soon, George.

Well Into Week 2

  It is well into week 2 since my surgery and I am feeling so good. I went out this morning and road about 3 miles on my bicycle. I would have gone further but I have not ridden my bike in a long time and I stopped for a short break and a drink of water when my tire just blew out. I thought someone took a shot at me. I was about to duck for cover. I sure am glad I wasn't on it going about 20mph when it went. I should have known, the bike has not hardly been used in about 3 or 4 years. The innertubes are probably dry rotted. So this afternoon I will make a trip to get know innertubes and a different bike carrier for my car. The one we bought last year to go on our trip is much to big for my element. I am very excited to be back on my bike. Remember, that was one of the goals for having this surgery. Mission accomplished. Although, it is going to take a bit to get my butt back in shape for being in that saddle. I rode only 3 miles and man does my backside ever know it. But it sure was great to be out on the bike feeling the wind in my face and the old feelings of pumping peddles. I can't wait to get up to where I was before and be able to knock off 20 miles without hardly putting any work into it. I wonder how it will feel to ride without all that extra weight I have been dragging around.
    I did not weigh the last couple of days but the weight loss has slowed down to a much better rate of a pound or two every 3 or 4 days. I am looking forward to going to my support group meeting this evening in St. Jo. It will be a good experience and it is upbuilding to talk to others that are going through the same things I am. I had a great chat with a very good friend of mine the other day and he surprised me by telling me he had been following my blog and was encouraged by it as he is very seriously thinking about doing it also. If just one person that has been reading this goes through with getting the surgery done, then this blog has been worth every second of effort I have been putting into it. I hope many people will read this and be encouraged to go forward with their plans and I hope they have the very same good results that I am having with the improvements in their lives.
    Oh and by the way, I have ankles again. Sexy ankles according to my wife. Haven't seen those in a very long time. My lower legs and ankles and feet are improving by leaps and bounds. I am feeling more sensation in my feet than I have in several years also. The improvement in my health and mental attitude are outstanding. I feel like a 40 year old again. I think I missed alot of those years feeling poorly and being in poor to bad health. It will be a refreshing change feeling good about getting up every morning and hopefully one of these days I will wake up and nothing will hurt. I hope that doesn't mean I am dead. Have a great day everybody and until next time, I hope all is well with each and every one of you, my friends. George

Walking, Walking, Walking

   I am really starting to fall in love with walking. It makes me feel good to go for a mile to a mile and a half walk twice a day. It gets my system pumping and slowly but surely my knees are starting to get better. I really enjoy it when Melody and I walk together. It is quiet and peaceful just being outdoors and walking together. We see people we know along the way and it is fun to visit with people that we have not seen or talked to in quite a while. I can really tell the difference in the shape of my legs and the condition of my skin on my lower legs. I actually am feeling more comfortable wearing shorts because for a long time I could not wear them because of the way my legs looked. I do believe also, that my neuropathy in my feet is improving as there is less tingling and more sensation in my feet and toes. I am walking much better and my stamina improves every day.
   I think I am going to go back to work next weekend. I planned on 3 weeks off but the recovery has been marvelous and I feel like the 3rd week is not necessary. It would be nice to stay home another week but I need to get back to work. It will be great to be back on my bicycle again also. I am hoping to start riding on Wednesday. Just a short 2 to 3 miles but it will be a good test to make sure the insides can handle it. I did start doing a few leg lifts just this morning to start some mild testing on the insides and so far so good. I hope to get up to 10 to 20 miles pretty quickly as that is when I feel like I get a really good workout on the bike. I plan on taking my bike with me next weekend so I can ride out on the road.
   We need some rain around here pretty bad and today the humidity was up some so perhaps it means there is rain in the air. If you have any extra you can send out way, it would really be appreciated. Our lawn is looking pretty thirsty out there. Melody is having to water her flowers and garden every day but our yard and her gardens are really looking great. She is doing a marvelous job on the flowers and lawn care. I am so proud of her.
   I saw a baby preying mantis yesterday and got several pretty cool pics of it. I will try and post them to facebook later. It sure was a fun day yesterday and I hope to get some things accomplished today also. My energy level has almost doubled already and I can work at things longer and better. I hope that continues to increase as well. Everybody have a great day and talk to you soon, George