40 Pounds and Counting

   It has been almost two weeks since my surgery and four since I started the pre-op diet. I am right at 40 pounds off from where I started my diet. It feels great and I am so excited about the weight loss but am even more excited about the fact that I am no longer having to take insulin shots 3 - 5 times a day. I can get up and go for a long walk and I am starting to get back on my bike. Going to take a bit of time to get the backside used to that again. After the first day of riding I couldn't hardly sit the next day. I had forgotten how sore one's butt can get when it isn't used to being used like that. Each and every day it seems I add more activities to my list of things I could not hardly do before and now can now not only get through them but get through them a lot easier than I ever have. It is a good feeling to know that each day my clothes get bigger. I haven't started buying new ones yet but am always looking for a good garage sale where I can get some cheap clothes to pass through on my way to much smaller. I have dropped one shirt size and one pants size but now those are getting loose on me too. I am looking forward to the next size down. It will be a 38 waist which I have not worn for many years. Just thought of another goal to have, pants that are smaller around than they are long. Or even the same number. That would be cool also.
   I am headed back out to work starting Saturday. They need me back in Virginia to work for a few weeks. I am looking forward to the drive out to see how much of a change that will be for me. It used to be uncomfortable at times on the long drives as the extra weight I carried around effected how well I could sit and drive without getting all stoved up. I may fly home one weekend while I am out and I am anxious to see how much better I fit in the airplane seats.
   I think I may have experienced my first dumping syndrome last night. It was a mild reaction but still a bit uncomfortable to my system. I had a small dish of no sugar added vanilla ice cream with sugar free chocolate syrup to make it a sundae but my system didn't like it much. I had some abdominal cramping and the stuff moved right through me if you know what I mean. I feel much better today and I like I say, it was a mild reaction so I sure am going to be more cautious about what I eat for the first time. I did not eat a large quantity of the ice cream and I don't think that was the problem. I think I put too much of the syrup on it and my new setup found it disagreeable.  One more week and I get to start adding blended foods like veggies, meats, and fruits but they must be blended or pureed. I might give some baby food a try since I will be out on the road and it might be simpler. I will take my magic bullet along though just in case the baby food is inedible. Melody bought me a special spoon to eat with. It has the character from Cars on the handle. I wish it had Mater on it but oh well. I still like it. LOL
   Well, time to get busy here for the day. I need to start getting my car ready for the trip and have a few other chores to take care of today. We walking 1-1/8 miles this morning and I plan on riding some more later. I have to adjust the brakes on my bike, they are too loose. Have a great day everyone and see ya soon, George.

Well Into Week 2

  It is well into week 2 since my surgery and I am feeling so good. I went out this morning and road about 3 miles on my bicycle. I would have gone further but I have not ridden my bike in a long time and I stopped for a short break and a drink of water when my tire just blew out. I thought someone took a shot at me. I was about to duck for cover. I sure am glad I wasn't on it going about 20mph when it went. I should have known, the bike has not hardly been used in about 3 or 4 years. The innertubes are probably dry rotted. So this afternoon I will make a trip to get know innertubes and a different bike carrier for my car. The one we bought last year to go on our trip is much to big for my element. I am very excited to be back on my bike. Remember, that was one of the goals for having this surgery. Mission accomplished. Although, it is going to take a bit to get my butt back in shape for being in that saddle. I rode only 3 miles and man does my backside ever know it. But it sure was great to be out on the bike feeling the wind in my face and the old feelings of pumping peddles. I can't wait to get up to where I was before and be able to knock off 20 miles without hardly putting any work into it. I wonder how it will feel to ride without all that extra weight I have been dragging around.
    I did not weigh the last couple of days but the weight loss has slowed down to a much better rate of a pound or two every 3 or 4 days. I am looking forward to going to my support group meeting this evening in St. Jo. It will be a good experience and it is upbuilding to talk to others that are going through the same things I am. I had a great chat with a very good friend of mine the other day and he surprised me by telling me he had been following my blog and was encouraged by it as he is very seriously thinking about doing it also. If just one person that has been reading this goes through with getting the surgery done, then this blog has been worth every second of effort I have been putting into it. I hope many people will read this and be encouraged to go forward with their plans and I hope they have the very same good results that I am having with the improvements in their lives.
    Oh and by the way, I have ankles again. Sexy ankles according to my wife. Haven't seen those in a very long time. My lower legs and ankles and feet are improving by leaps and bounds. I am feeling more sensation in my feet than I have in several years also. The improvement in my health and mental attitude are outstanding. I feel like a 40 year old again. I think I missed alot of those years feeling poorly and being in poor to bad health. It will be a refreshing change feeling good about getting up every morning and hopefully one of these days I will wake up and nothing will hurt. I hope that doesn't mean I am dead. Have a great day everybody and until next time, I hope all is well with each and every one of you, my friends. George

Walking, Walking, Walking

   I am really starting to fall in love with walking. It makes me feel good to go for a mile to a mile and a half walk twice a day. It gets my system pumping and slowly but surely my knees are starting to get better. I really enjoy it when Melody and I walk together. It is quiet and peaceful just being outdoors and walking together. We see people we know along the way and it is fun to visit with people that we have not seen or talked to in quite a while. I can really tell the difference in the shape of my legs and the condition of my skin on my lower legs. I actually am feeling more comfortable wearing shorts because for a long time I could not wear them because of the way my legs looked. I do believe also, that my neuropathy in my feet is improving as there is less tingling and more sensation in my feet and toes. I am walking much better and my stamina improves every day.
   I think I am going to go back to work next weekend. I planned on 3 weeks off but the recovery has been marvelous and I feel like the 3rd week is not necessary. It would be nice to stay home another week but I need to get back to work. It will be great to be back on my bicycle again also. I am hoping to start riding on Wednesday. Just a short 2 to 3 miles but it will be a good test to make sure the insides can handle it. I did start doing a few leg lifts just this morning to start some mild testing on the insides and so far so good. I hope to get up to 10 to 20 miles pretty quickly as that is when I feel like I get a really good workout on the bike. I plan on taking my bike with me next weekend so I can ride out on the road.
   We need some rain around here pretty bad and today the humidity was up some so perhaps it means there is rain in the air. If you have any extra you can send out way, it would really be appreciated. Our lawn is looking pretty thirsty out there. Melody is having to water her flowers and garden every day but our yard and her gardens are really looking great. She is doing a marvelous job on the flowers and lawn care. I am so proud of her.
   I saw a baby preying mantis yesterday and got several pretty cool pics of it. I will try and post them to facebook later. It sure was a fun day yesterday and I hope to get some things accomplished today also. My energy level has almost doubled already and I can work at things longer and better. I hope that continues to increase as well. Everybody have a great day and talk to you soon, George

One Week

   Hey, one week down and many more to come. I am feeling better now than I have in several years. I have not had an insulin shot since last Saturday and my blood sugars have been being fine. I am getting to eat small amounts of some soft foods now like scrambled or poached egg, mashed potatoes, cottage cheese. These all taste great to me. I am amazed at the new feeling of full I am having to learn. I eat a very small amount of food and it feels like, heck, I am not full and then I wait 2 or 3 minutes and wow, I am full and don't want anymore. I also am trying a couple of bites of a new item and waiting to see how my system is going to react to it. A couple of things I tried for the first time took a little getting used too so I wait now and let it have a little dose to play with before consuming more. Everything I have eaten has not been a problem but it has grumbled a couple of times at first and then said oh okay, I know this substance and it is okay. I had a poached egg this morning. Just one and as I sit here typing this, I am very full. It is a great feeling knowing that I am doing this right.
  So what are the results so far? No more diabetes, no more high blood pressure, no more sleep apnea, and my knees are a little less painful almost daily. I am walking 1 to 2.5 miles a day and am pretty active. My energy level is very good and I find my stamina is getting better and better each day. Yesterday Melody and I visited yard sales all morning, tinkered around the yard some, I visited with one of my fellow ham radio operators at the diner over coffee, walked about a mile, and then finished off the day with a trip to Walmart for a few items and some more plants for the yard. It was a very busy day and I wasn't totally trashed at the end of it. I slept really well. From my weight before I started the liquid diet until now, I have lost 37 pounds in three weeks. I feel great.
   Was it worth it? You bet and I would do it again in a heartbeat and highly recommend this to those of you that are thinking about having it done. It has really changed my life these last few weeks and I have no regrets. I stick with this phase of the diet until the end of the month and then switch to phase III and that includes a lot more foods and I go from a 1/4 cup per meal to a 1/2 cup per meal. I eat small meals several times a day and still use my Slimfast and now Muscle Milk protein drinks to get the protein I need. Still no meat in my diet but the eggs and cottage cheese sure are good.
   Have a great weekend my friends. I will probably post again on Monday or Tuesday. Take care and thanks again for all the love and support you have shown. George

So Far, Success!

  I go for my first post-op doctor's visit today and I am excited to do this as it means quite a few milestones will be reached. I get my adhesive pads off and stitches removed I think, and I get to move up to phase II on the diet which means back to a full liquid diet and hopefully a few soft foods. I can't wait to try out the new system. But the more exciting part for me is, I have lost 33lbs to date and my blood sugars have measured in the 115 to 145 range ever since my surgery and I have not had an insulin shot since last Saturday. To me, that is a success in my book. I feel very good, just got in from a 3/4 mile walk with Melody and I haven't had any pain medicine since I took a half dose before bedtime last night.
   We went to Heartland last night and went to my first support group meeting and it was a very enjoyable meeting. I met several very nice people and had a good time talking to others going through the same things I am going through now. I hope to go to more of these as I think they are a very big help and have changed my opinion of support groups altogether. I always had the opinion that these really weren't necessary for me as I have always leaned on my own internal strength to get me through any difficult or crisis situation and felt like talking with other people that I barely know or don't know at all was not manly. But after yesterday evening, I have a completely different opinion and think that the encouragement received and fellowship with like individuals was indeed a well worth hour out of my life and several more of these hours will be spent in the future.
   The most amazing thing to me about my post-operative recovery is how quickly and easily I bounced back from this surgery. While not completely healed I am able to function for myself and my pain levels are down to nothing and I am ready for this next phase and be able to slowly enjoy a return to more normal types of foods. Of course, I will never be able to eat again like I used to, but that is really what I wanted and to gain the health benefits of not being enslaved to food. I had a lot of doubts throughout this entire process and even some after the surgery but now those doubts are almost totally gone. I feel better now than I have in the past 10-15 years. Was it worth it? You bet it was. I highly recommend to anyone thinking about doing this procedure to get the process started as soon as possible. It has made me very happy so far and I will continue to be happy with it always. It has changed my life for the better and I am so thankful I went through with it. Gotta run for now. Have a great day everyone. George

Feeling Better Every Day!

   I just got back from a 1 mile walk with my lovely misses and we had a very nice visit with a few of our neighbors along the way. It was very nice being out on such a beautiful morning and feeling as good as I do. I am really feeling better each day. It is going to work and I am very happy about that. Still doing the clear liquid diet until Wednesday when I go for my first checkup. I am hoping they say I can move on the Phase II diet and start adding a few soft solids to my diet and drinking things like Slimfast and Ensure. I have discovered that I really hate crushing vitamins and supplements and adding them to either applesauce or Jello. It's like eating applesauce or Jello with gravel in it. And so so bitter. I am now searching for liquid replacements. I don't think the crushing of tablets is going to work for me.
   Melody mixed some of my applesauce and Jello together for my last serving and that was a refreshing change. I really am getting used to not eating and I also am a great fan of hot tea. I was before, but I have really come to appreciate it now. I like it alot better than decaf coffee. I am going to try to walk at least twice a day and will try a third time as long as it doesn't get too hot for a midday walk. I feel so much better out walking than laying around in my recliner doing nothing and I don't tire that much from the walks. I am very surprised about that. I figured it would take a week or so to get my stamina and strength back but I really do not seem to be phased by the surgery at all in that department. Of course, I will watch that I don't overdo it, but as long as I rest plenty, keep my water intake up, and don't overextend myself, I think I will be fine.
   For those of you that are reading my blog and wondering if you should do it or not, do it. I've had my doubts and wondered it I did the right thing, but I know now that this is definitely going to improve my health and the surgery and recovery was and is alot easier than I ever dreamed it would be. I still have a couple of tender spots, and coughing is still not pain free, but it has greatly improved in the last couple of days. I can do full coughs now with only minor pain. Hiccups are still a pain and fortunately I am not getting them much, but when I do, I know they are there. I am going to go and sit on the deck for a bit and relax, I am a little fatigued from the walk, but still feel a lot better today. Have a good day everyone. George

48 Hours

   Well as the first 48 hour mark approaches my recovery is amazing. I cannot believe how good I feel. I'm not ready to jump on my bike and take a century ride but I am a lot better than I thought I would be on Day 2. I just got down taking a leisurely stroll around the block which in this neighborhood means about 6 linear blocks. 2 up 1 across 2 back and 1 return. It was a nice walk and my Shih-Tzu loved every minute of it. She is so funny. She has drop a little trowel in every yard we go by.
   Everybody told me that it would be an easy recovery and I guess I really didn't believe them until now. Also, no insulin. Doc told me not to take it if my readings stayed normal to normal high or even low-high. Of course, the number of times I got poked and stuck in the hospital was equivalent to about 3 weeks of insulin shots, or so it seemed.
   Now that I am home, I am taking an oral pain medication and vitamins. I don't mind it too much but it doesn't taste very good. I am going to explore different vitamin solutions to get the best one that will work for me. I have a pill crusher but I really don't care for crushed up pills even in applesauce. The applesauce does not do that good of a job covering up the taste. I forgot to ask them at the hospital whether or not I could suck on sugar free mints. My mouth gets to tasting like dirty socks smell.
   I've had two small mishaps that sent a shockwave through my system. My little dog has taken me by surprise twice and has jumped up onto the middle of my abdomen. The first time was the worst one, I thought I was going to passout from the shockwave of pain that emanated throughout my body. I was laying flat on the bed and she just lept up and landed right on my midsection. I could not sleep in bed. I did for about an hour but had to get up and go sit in my recliner and sleep. Too much pressure yet when I lay down flat and forget about laying on my side or stomach. Those are definitely out of the question.
   All in all though, I am very happy with what is going on. Having to drink 1oz of liquid every 15 minutes is kind of a pain, but I am getting used to that also. I am not hungry at all and that is one thing I am very happy about. Everybody enjoy the rest of the weekend. Thanks again for all your thoughts and encouragements. George